2023 Men's XC Summer Training Workouts

2023 Summer Camp Time Trial Results

2023 XC Videos Link

2023-24 Grades 6-12 City High Sports Registration-CLOSED

2023 Summer Camp Daily Outline

2023 Men's XC Summer Training Workouts

2023 City High XC Strava Club

Before You Run Checklist

Training Zones

2023 Pre Run Dynamic 6 Warm Up

Mini Band Routine

Hurdle Drill Routine

All American Ab Workout

2023 Body Weight Strength Training

Post Run Dodge Yoga Routine

RIPA After Workout

 2023 Summer Camp Photos

 2022 Summer Camp Photos

PAST CITY HIGH SUMMER CAMPS