CITY HIGH MEN'S CROSS COUNTRY
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2025 TRAINING

2025 Men's XC Training Workouts
Boys XC Weight Room Routine
Body Weight Strength Training
Pre Run Dynamic 6 Warm Up
Before You Run Checklist
Running Zones
Resistance Band Drills
Hurdle Drills
Strava Team Registration
All American Ab Workout
XC Form Drills
Post Run Dodge Yoga Routine
RIPA After Workout

4 to 13 mile Bait Shop Run-Since 1997

Bait Shop Map

8.4 Mile West Branch Run-Since 1998

2022-2024 West Branch Run Map
1998-2021 West Branch Run Map
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